Nutrition myth: Eating after 7pm will cause weight gain
A lot individuals have this idea that you can’t eat after a certain time (namely [...]
Jul
Macro- and micronutrients: Part 2
In last month’s blog there was mention of the macro- and micronutrients in food. But [...]
Jun
Macro- and Micronutrients: Part 1
In last month’s blog there was mention of the macro- and micronutrients in food. But [...]
May
Nutrition: Gaining weight/ muscle myths
When trying to gain weight, whether this be for bodybuilding, getting up to a certain [...]
Apr
Nutrition: Losing weight myths
For my first blog I was thinking about starting a series talking about the different [...]
Mar
We feature Ronin Jacobs our Fitness Specialist
Ronin is very enthusiastic, knows how to analyze client’s exercise needs, develop suitable exercise programs [...]
Feb
How to Test Your Body Fat in 60 Seconds
90% of Men, 80% of Women That’s about how many people are “overfat” according to [...]
Jan
5 second rule applied to dieting
What is the 5 Seconds Rule? “If you have an instinct to act on a [...]
Jan
6 Bulking Diet Mistakes
Bulking is the process of intentionally gaining weight to maximise muscle growth. Some lifters adopt [...]
Nov
The 5 Worst Weight Loss Mistakes Lifters Make
WEIGHT LOSS MISTAKES TO AVOID Looking great naked involves fat loss for most people, but [...]
Nov
