The 10 Rules of Gains

Follow these rules and you’ll build muscle and strength. Period. 1. Train One-Day On, One-Day [...]

Introducing Personal Training Services

How you all doing?! I am excited to share with you my personal training services, [...]

The Protein-First Eating Strategy

The protein-first eating strategy is simple: Focus on protein. Prioritize protein in every meal and [...]

Kom kyk asseblief gou weer terug

Kom kyk asseblief gou weer terug, want ons is besig om inhoud vir jou genereer.

A Bedtime Snack That Won’t Make You Fat

A Bedtime Snack That Won’t Make You Fat An old expression goes like this: “Eat [...]

Why is my Keto diet failing?

What the Science Actually Says Yes, if you eat fewer calories you’ll lose fat. But [...]

Insight on creatine supplements

The final topic of commonly used supplements is creatine. If your Tiktok or Instagram feed [...]

In-sight on whey protein supplements

Next topic of common supplements used in the gym is Whey protein. This is the [...]

Insight on pre workout

If you go to gym you most probably have heard or seen something about pre [...]

Commonly asked questions for protein

What happens when the protein macro nutrient is taken in excess? Can’t store protein therefore [...]