Health

Introducing Personal Training Services

Posted on by Zingari

How you all doing?!

I am excited to share with you my personal training services, designed to help you achieve your fitness goals, and lead a healthier, more active lifestyle.

As a certified personal trainer with several years of experience, I understand how overwhelming it can be to navigate the world of fitness on your own. That’s why I am committed to providing you with personalized training programs that are tailored to your unique fitness level, needs, and goals.

I offer a variety of fitness services that include personal training, small group training, and virtual training sessions. Whether your goal is to lose weight, increase your muscle mass, improve your overall strength, or simply find a fun way to stay active, I have a program that is perfect for you.

My services in specific are :

  • Weightloss and toning through the building of muscle tissue through resistance training (also called body recomposition)
  • Special needs & considerations for the elderly, pregnant and clients with physical disabilities

Through my personalized approach, I empower my clients to develop a strong and healthy relationship with fitness. I will work with you to create a tailored plan that fits your lifestyle, schedule, and fitness level. Whether that means meeting early in the morning, in the evening, or even on weekends, I am committed to finding a schedule that works best for you.

Moreover, I will provide you with the motivation, accountability, and support you need to succeed in your fitness journey. Together we will track your progress and celebrate your successes every step of the way.

I invite you to contact me today to schedule a complimentary fitness assessment where we can discuss your goals and explore how my personal training services can help you achieve them. You can reach me at 066 265 6800 or via email at roninjacobs@hotmail.com

(I am based at Virgin Active Red Parklands Monday to Saturday and can also assist at Virgin Active Sunningdale, Table Bay and Table View on Sundays only),

I look forward to hearing from you soon and discovering how I can help you transform your fitness journey.

Credentials:

National Diploma Fitness (Sport Science Institute of South Africa UNISA)

Certificate Sports Nutrition (Trifocus Fitness Academy)