Summer Bods are Built in the Winter!

Laying the groundwork during the winter months means you’ll have plenty of time to meet your goals and create realistic plans. Your summer body journey begins with figuring out what your goals and aims are – losing weight, toning up or building muscle for example.

How to get ready for summer!

1. Summer bodies are made in the winter/early spring.

Set tangible goals that you’d like to achieve over the next couple of months, and plan out how you’re going to get there. It’s beneficial to do some research and be critical in deciding exactly what you want. Be picky! Summer’s short and it’s time to enjoy it to the fullest extent. Research workouts for a summer body and chat with some friends about things that have worked best for them! Develop a new routine that prioritizes adopting healthy patterns and shedding expectations of being a certain way.

2. Make a plan that works for you.

When it comes to planning your summer body workouts, consider activities you like to do during the summer and explore ways that you can build endurance ahead of time example surfing, beach volleyball etc. Perhaps consider working with trainers. Check out our fitness packages https://www.macromeals.co.za/packages/ Their unique approach will work with you, creating an exclusive plan aligned with your goals, making sure that you’re building those gains in time for that big trip!

3. You don’t have to do it alone.

As if you didn’t already know: surrounding yourself with a positive, motivating team will help you align with your goals more seamlessly! Building a supportive network of workout pals, meal-prep buddies, mentors, and anyone who fills your cup is a great step in getting ready for summer, let alone for anything! Make a list of people in your life who will motivate you to get the work done and consider limiting time with those who might hinder your progress. While it’s a hard decision to make, the payoff is totally worth it!

4. It’s not all about working out.

Nutrition is a crucial component in getting that summer body! Take inventory of your snacking and pay attention to foods that don’t make you feel so hot after consumption. This is a tell-tale sign that something might not be working for you, especially if it’s leaving you bloated and uncomfortable. It’s also critical to note that sleep, whether you know this or not, is an essential component to overall health and wellness. Resting up for the day ahead means waking up energized and ready to tackle whatever gets thrown your way. If it’s any consolation – we must note that, as daily savings approaches, the sun will soon rise earlier and help with those early morning wakeup calls!

This month, we’re challenging you to Spring into your Summer Body by setting goals and working towards them, starting now!

Like we said: summer bodies are made in the winter. There’s no better time than the present to set goals, define what you want your summer to look like, and take action in making those goals happen.

Remember to shed any expectations or preconceived notions around what you think a summer body should look like, and instead focus on visualizing what your ideal summer body feels like! Make some plans, buy some cute new swimsuits, and let’s get to work. In order to make sure we’re prepped and ready to go for the summer months, we have to create a routine that is realistic and incremental. Each week, we encourage you to increase your capacity as you get stronger. Spend an extra 20 minutes in the gym, wake up 30 minutes earlier, and add a few extra portions of veggies to your meals every week. Building up momentum in time for summer is an excellent way to seamlessly get your ideal summer body!

Adapted from www.fitnessproject.us