Metabolic Adaptations to Weight Loss

Your body is going to do literally the opposite to what you would want for easy and sustainable fat loss. These adaptations are still being discovered. For now the main adaptations include:

Combined, it should be very easy to see how these factors make it harder and harder to lose weight and keep it off successfully. Your body is going to adapt and make you more hungry, more likely to overeat, more likely to pick high energy dense processed foods, burn less calories per day and even burn less calories when you exercise!

All of these are a disaster for weight loss, so, what is the solution?Because it’s your body’s natural defense system, no matter what you do there will be some form of metabolic adaptations. However, that’s not to say you can’t optimize your dieting strategy to reduce them and, possibly improve your success in the long term.

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