Fat Loss trends that don’t always work

We KNOW there’s a ton of terrible information out there … but what’s the worst?

Things like low-carb, low-fat, vegan and keto diets will always be around, whether we like and recommend them or not. But sometimes, a trend comes along that’s so utterly crazy, it makes you question peoples’ sanity.

Should you run into someone mad enough to be following any of the following diets, you might want to direct them here.

Not only will these do nothing to help your fat loss, they could actually hinder it.

Unfortunately, where people are so eager for a quick fix, and where there’s so much money to be made from promoting extreme fat loss methods, it’s not always easy to decide what’s legit, and what’s a straight up pack of lies.

So just keep your wits about you, question everything, and if a fat loss trend sounds too good to be true, it probably is. If all else fails, a calorie deficit and resistance training is a trend that actually works, and isn’t going to die anytime soon.

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