WEIGHT LOSS – FAT LOSS – WEIGHT CONTROL

HOW PRE PREPARED MEALS CAN ASSIST IN MAKING FAT LOSS AND WEIGHT CONTROL EASY

The full proof method to get writ of unwanted Body Fat consists of only 3 easy steps.

• CALORIE AND MACRO CONTROL
• MEAL PLANNING
• PRE-PREPARED PORTIONED FOOD

Before I elaborate I need to just make something clear.

When people say “I want to lose weight” what they should actually be saying is “I want to lose FAT”

The mistake most people make is thinking that when the scale goes down it means that their stored body fat is decreasing. They chase the scale and follow aggressive methods cutting out food groups without controlling calorie intake to “drop weight” and get to their goal weight.

A decrease in weight is not necessarily an indication of fat loss and the major problem with aggressive “weight” loss plans are that they result not only in fat los but also in the decrease of muscle tissue and water which causes a negative adjustment of your metabolism.

SO, how exactly does controlling and monitoring Calories and Macros work and prevent the loss of Muscle and Water and ensures that you ONLY lose unwanted stored Body Fat?

CALORIES are the units in which the energy value of all food is measures.

Your body requires and burns a set amount of calories every day to produce energy for you to live.

It does not matter what type of food selection nutrition plan you are following, Vegan, Vegetarian, Keto, Intermitted Fasting OR how you split you Macros, losing body fat comes down to one factor,

CONTROLLING CALORIE INTAKE.

When you consume the exact amount of calories required your stored fat amount will be maintained.

When you consume MORE than the amount required your body will store the excess in Fat cells.

When you consume LESS than the amount required your body will use stored fat in cells to make us the deficit.

That is it for Calories and what EVERYTHING comes down to.

MACROS or Macronutrients are the 3 Main nutrients your body requires to function. They are Protein, Carbohydrates and Fat.

Your body needs al 3 in different amounts to function properly and the role they play in Fat Loss is small but significant.

What you need to know for now is that 1g of Protein and Carbohydrate yields 4 Calories whereas

1g of Fat yields 9 Calories. That should tell you that a small amount of fat can add a lot of calories to your daily calorie intake.

Fat is also the macro which is stored the easiest and when energy is needed it takes the longest to be converted into energy.

Keeping fat intake at only an Essential Level and TRACKING YOUR MACROS is the key to FAT LOSS.

MEAL PLANNING and know what you are going to eat the week ahead.

The first step is to determine what your Daily Calorie Intake should be to reach your personal goal.

The second step is to split the Calories into the 3 Macro Nutrients, Protein, Carbs and Fat.

THEN put your meals together in a Nutrition Plan so they add up to the Calorie and Macro amounts.

PRE-PREPARE MEALS

A big problem and main reason why people fail to stick to a Structured Nutrition Meal Plan is not having the meals ready before hand.

They end up buying food on the go at Convenience Shops or Take Away Restaurants. Not only is this a very expensive habit but it also makes controlling what you eat very difficult.

Having your meals Ready and Prepped for the week ahead makes all the difference.

You the know that your portions are the correct size, your food is prepared without any added calories and you have peace of mind knowing you are eating according to you Nutrition Plan.

“Failing to Plan is Planning to Fail” is really applicable in BODY FAT LOS and WEIGHT CONTROL.

CALORIE AND MACRO INTAKE PLANNING

MEAL PLANNING FOR THE WEEK

PLANNING AND HAVING PREPARED MEALS READY