Author Archives: Zingari

Anabolic Eating for Your Age – 3 factors

Much has been written about nutrition in the pages of magazines over the decades.  We [...]

Metabolic Adaptations to Weight Loss

Your body is going to do literally the opposite to what you would want for [...]

Reality of Weight Loss

When you put ‘weight loss’ in perspective of more precise body composition changes, the evidence [...]

Red Meat Consumption and Human Health

It’s important to define what differentiates ‘red meat’ and ‘processed meat’. Red meat includes unprocessed [...]

Water…water…water – How much is enough?

Believe it or not, we run into people who forget to drink water. Or perhaps [...]

Fat Loss trends that don’t always work

We KNOW there’s a ton of terrible information out there … but what’s the worst? [...]

Are Whole Eggs Better than Egg Whites for Muscle Growth?

Throughout the rest of this article, we will breakdown this new article that is claiming [...]

Low Key Tips for Balancing Fitness & Friends

We share some strategies learned that can help alleviate stress, allow for plenty quality time [...]

Does Alcohol Impede Fat Loss?

For many of us, the ability to go out with and socialise makes up a [...]

The Benefits of Exercise

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, [...]