Author Archives: Zingari
Introducing Personal Training Services
How you all doing?! I am excited to share with you my personal training services, [...]
Feb
The Protein-First Eating Strategy
The protein-first eating strategy is simple: Focus on protein. Prioritize protein in every meal and [...]
Feb
A Bedtime Snack That Won’t Make You Fat
A Bedtime Snack That Won’t Make You Fat An old expression goes like this: “Eat [...]
Jan
Why is my Keto diet failing?
What the Science Actually Says Yes, if you eat fewer calories you’ll lose fat. But [...]
Dec
Insight on creatine supplements
The final topic of commonly used supplements is creatine. If your Tiktok or Instagram feed [...]
Nov
In-sight on whey protein supplements
Next topic of common supplements used in the gym is Whey protein. This is the [...]
Sep
Insight on pre workout
If you go to gym you most probably have heard or seen something about pre [...]
Sep
Commonly asked questions for protein
What happens when the protein macro nutrient is taken in excess? Can’t store protein therefore [...]
Aug
Nutrition myth: Eating after 7pm will cause weight gain
A lot individuals have this idea that you can’t eat after a certain time (namely [...]
Jul
Macro- and micronutrients: Part 2
In last month’s blog there was mention of the macro- and micronutrients in food. But [...]
Jun
